warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| F | B | Z | Y | E | X | R | N | H | D | A | N | C | E | M |
| H | X | E | I | E | I | A | D | S | Z | W | C | R | D | M |
| R | L | B | P | E | S | N | V | D | P | W | S | S | D | S |
| S | G | N | I | R | T | S | M | A | H | A | E | T | D | D |
| M | S | S | S | T | P | O | M | U | X | L | R | R | F | B |
| C | L | R | F | V | R | H | W | Q | C | I | J | E | A | F |
| R | A | U | U | L | G | R | H | R | C | W | U | T | R | M |
| K | M | K | O | S | A | S | I | E | H | C | M | C | N | Z |
| U | O | K | X | Q | P | C | P | V | I | I | R | H | P | F |
| G | N | S | L | E | E | S | Q | Y | S | L | W | I | J | R |
| W | O | W | C | L | I | D | J | O | N | S | J | N | G | Y |
| K | D | I | K | C | S | M | V | Z | X | I | Z | G | G | G |
| I | B | N | B | X | D | N | O | Q | T | Y | X | Z | M | N |
| Y | A | R | M | C | I | R | C | L | E | S | K | K | G | A |
| X | N | V | E | P | W | S | D | U | G | H | I | J | L | O |
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