warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| S | Q | M | B | C | Z | K | X | Z | K | J | X | F | A | F |
| B | A | B | D | O | N | O | M | A | L | S | U | W | S | J |
| I | R | N | X | E | C | O | D | U | W | S | I | U | P | E |
| C | M | A | K | I | Q | V | K | I | F | R | Q | G | U | L |
| E | C | J | S | L | E | U | K | L | Y | Y | E | N | T | X |
| P | I | S | H | G | E | S | A | G | Y | D | R | I | P | W |
| S | R | U | W | G | N | C | P | D | N | D | B | H | V | N |
| D | C | F | D | N | B | I | I | E | S | Q | D | C | L | R |
| L | L | D | A | N | C | E | R | R | C | W | K | T | T | T |
| W | E | J | X | V | H | F | V | T | C | I | B | E | D | K |
| Q | S | B | Q | S | S | Y | H | G | S | L | R | R | I | L |
| M | P | A | E | P | U | Y | N | H | M | M | E | T | K | I |
| U | A | V | S | T | C | L | G | V | Z | G | A | S | T | C |
| S | Q | A | U | G | P | X | E | E | Y | G | G | H | K | Q |
| C | Z | P | N | G | R | K | I | C | J | N | S | R | N | U |
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