warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| J | G | G | M | C | T | G | Q | D | V | O | N | S | U | H |
| M | V | F | K | X | K | D | P | E | V | S | Z | M | Z | R |
| S | X | S | A | X | E | C | N | A | D | Z | S | O | Y | G |
| G | J | T | E | G | H | A | M | S | T | R | I | N | G | S |
| J | C | R | R | L | M | X | M | V | O | B | Q | A | S | K |
| P | Q | E | X | I | C | A | R | D | L | G | G | D | E | P |
| X | D | T | K | R | C | R | S | B | A | E | X | I | L | P |
| G | Q | C | R | B | D | E | I | D | C | D | A | E | C | K |
| I | D | H | F | H | K | H | P | C | A | L | F | S | R | H |
| F | R | I | A | E | X | B | N | S | E | U | B | Q | I | Y |
| L | D | N | I | N | T | D | T | Y | L | L | Q | A | C | A |
| Z | V | G | C | H | C | Q | Z | U | Y | A | K | O | M | Z |
| Y | W | H | E | S | O | S | P | E | C | I | B | N | R | Z |
| C | X | X | B | S | L | A | M | O | N | O | D | B | A | M |
| W | G | Y | O | B | W | J | S | V | Y | X | E | L | M | K |
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