warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| A | W | B | C | F | C | Q | D | P | H | X | K | L | W | A |
| F | W | G | M | S | L | A | M | O | N | O | D | B | A | L |
| Z | D | S | R | F | L | P | Q | P | P | A | G | N | R | S |
| U | M | G | C | S | W | M | F | Y | N | Q | K | B | M | G |
| P | Y | N | J | G | X | G | U | C | Q | L | U | X | C | N |
| R | B | I | P | D | U | D | E | S | E | Q | D | M | I | I |
| N | N | H | Q | Q | Z | J | P | C | U | L | O | B | R | R |
| N | N | C | F | S | O | E | I | A | W | Y | P | J | C | T |
| T | W | T | A | Q | C | R | D | L | X | K | L | P | L | S |
| Z | X | E | T | I | C | S | E | F | T | L | W | F | E | M |
| Q | Y | R | R | L | W | B | I | S | U | R | M | S | S | A |
| N | E | T | E | H | X | R | I | N | H | H | R | Q | A | H |
| V | V | S | P | V | J | R | V | N | P | H | W | M | X | L |
| S | P | E | C | I | B | C | S | I | A | M | M | D | B | P |
| X | J | E | M | Q | N | A | N | W | V | B | V | T | X | D |
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