warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
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| P | H | L | G | N | I | H | C | T | E | R | T | S | Q | E |
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| U | L | X | T | D | F | J | E | R | R | S | R | S | S | F |
| J | C | X | S | S | E | P | I | H | D | D | Q | K | U | D |
| L | R | W | M | B | S | C | S | N | G | A | J | D | X | P |
| O | I | K | A | A | E | P | A | O | U | U | N | N | V | T |
| P | C | U | H | L | E | V | Z | L | Y | Q | Q | C | G | K |
| V | M | W | K | C | Z | W | U | O | F | V | D | X | E | V |
| C | R | N | I | P | F | S | H | S | F | S | D | F | D | S |
| N | A | B | D | O | N | O | M | A | L | S | I | F | A | N |
| I | G | S | L | X | G | X | X | R | B | F | D | F | N | I |
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