warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| R | Z | R | T | J | K | J | B | Y | P | C | A | V | D | D |
| Y | X | C | U | G | D | M | Q | I | U | U | X | N | F | L |
| M | M | S | T | R | E | T | C | H | I | N | G | J | C | P |
| R | V | O | E | R | F | X | N | U | W | X | J | L | T | O |
| Y | Q | W | V | L | I | X | C | D | U | J | R | S | S | B |
| S | H | U | V | Q | C | C | T | Q | V | N | F | Q | E | K |
| B | A | I | A | F | E | R | E | Z | U | L | A | H | L | Q |
| G | M | Q | W | D | G | M | I | P | A | R | S | G | C | E |
| Y | S | M | B | D | S | L | S | C | S | W | F | G | R | U |
| R | T | K | Y | V | F | W | E | P | E | N | E | X | I | Z |
| Y | R | G | R | Y | E | Q | Q | C | E | L | C | M | C | U |
| X | I | Z | F | Z | S | N | M | G | N | C | K | Q | M | S |
| N | N | X | H | R | D | L | F | W | R | A | I | N | R | B |
| L | G | F | Y | S | L | A | M | O | N | O | D | B | A | S |
| Z | S | O | L | M | F | Y | S | S | U | N | N | I | S | X |
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