warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| N | Q | G | N | D | N | O | V | B | O | W | K | V | P | Q |
| S | C | U | H | S | E | L | C | R | I | C | M | R | A | K |
| K | O | M | A | S | V | T | K | S | C | J | C | N | B | T |
| N | I | G | M | D | F | A | G | J | D | H | K | R | D | V |
| J | U | N | S | W | S | L | B | N | G | L | F | A | O | W |
| F | R | I | T | N | B | O | A | X | E | K | N | V | N | L |
| C | O | H | R | V | S | Q | T | C | W | C | A | R | O | K |
| N | Z | C | I | C | A | B | I | R | E | U | U | P | M | U |
| Q | L | T | N | P | Y | R | T | H | I | P | A | Q | A | W |
| D | R | E | G | N | C | B | K | V | B | C | Y | U | L | Y |
| H | G | R | S | L | I | X | T | S | Y | I | E | R | S | O |
| I | I | T | E | D | U | J | S | I | N | D | C | P | T | I |
| C | M | S | Q | J | R | N | G | S | V | O | P | E | S | P |
| D | H | R | B | T | N | F | V | W | U | I | E | E | P | W |
| S | H | Z | O | U | Z | T | V | S | A | C | R | B | G | S |
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