warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| P | Z | F | S | C | Q | H | Z | W | N | X | Q | W | U | D |
| D | A | N | K | B | L | O | O | G | M | Y | N | V | B | X |
| Q | A | S | T | R | E | T | C | H | I | N | G | R | Y | V |
| Y | M | K | E | R | D | G | B | N | A | Z | F | L | Z | S |
| Q | T | V | N | L | I | W | O | H | D | K | Q | S | S | F |
| X | V | U | R | N | C | C | Q | F | G | S | F | M | E | H |
| Z | H | R | U | H | S | R | E | U | I | L | W | T | L | A |
| Q | B | Y | H | K | V | C | I | P | A | N | G | N | C | M |
| M | T | P | W | R | G | A | S | C | S | D | Y | O | R | S |
| Y | F | D | E | K | A | P | E | P | E | Q | S | R | I | T |
| I | R | O | J | J | E | A | T | C | E | L | E | W | C | R |
| R | L | W | D | G | Q | U | F | A | N | C | K | U | M | I |
| K | O | B | C | L | F | H | Z | X | X | A | I | N | R | N |
| H | W | N | K | S | L | A | M | O | N | O | D | B | A | G |
| Y | G | Q | S | R | J | U | E | R | Q | R | D | F | B | S |
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