warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| S | V | V | P | O | L | S | Y | D | W | N | P | Z | H | W |
| P | P | M | O | U | X | C | K | Y | E | K | D | S | L | R |
| Y | D | S | T | R | E | T | C | H | I | N | G | L | Q | V |
| V | R | V | E | R | L | M | P | E | H | P | V | L | A | U |
| Q | O | H | B | L | I | U | T | N | E | X | K | L | S | R |
| Q | U | A | D | S | C | C | N | B | E | B | R | O | L | L |
| Q | S | M | C | G | P | R | E | S | H | F | Q | G | A | P |
| S | I | S | Y | A | S | F | I | P | E | V | Y | H | M | Y |
| B | H | T | J | Q | P | T | R | C | S | C | Z | M | O | I |
| A | F | R | H | F | E | L | Y | A | E | I | N | F | N | Z |
| R | C | I | R | M | C | K | N | L | R | L | W | A | O | F |
| K | Q | N | N | O | I | S | J | F | T | S | K | H | D | X |
| S | V | G | V | D | B | E | O | S | U | I | R | N | B | G |
| O | S | S | V | S | E | L | C | R | I | C | M | R | A | G |
| A | X | R | M | G | T | U | T | O | X | C | D | J | O | M |
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