warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| C | Z | W | T | L | B | B | U | G | F | K | N | L | D | T |
| L | A | E | T | S | H | F | M | I | Q | Q | K | Y | A | C |
| S | S | U | O | G | Y | O | L | Y | K | A | L | S | M | N |
| V | G | G | X | B | L | D | A | N | C | E | E | T | Y | T |
| K | S | G | N | S | I | H | V | L | U | L | P | R | Q | R |
| T | L | Y | C | I | A | C | S | Z | C | Z | T | E | Y | W |
| L | A | A | V | V | R | Z | E | R | S | H | Z | T | U | V |
| U | M | D | C | E | H | T | I | P | L | A | R | C | S | M |
| C | O | S | F | L | A | C | S | C | S | I | Q | H | F | K |
| P | N | V | G | S | E | C | Z | M | C | U | F | I | Z | J |
| Y | O | B | Y | L | D | Y | I | E | A | C | X | N | J | A |
| P | D | J | K | T | F | F | P | D | A | H | J | G | H | O |
| K | B | N | O | N | J | S | S | L | E | I | O | C | E | A |
| I | A | R | M | C | I | R | C | L | E | S | A | N | Y | M |
| V | T | A | F | W | A | P | M | H | X | Q | O | J | G | E |
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