warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| D | G | S | G | N | I | R | T | S | M | A | H | B | E | U |
| X | W | R | Q | S | E | L | C | R | I | C | M | R | A | C |
| N | E | C | E | Z | V | V | O | Y | W | G | B | N | B | U |
| G | E | S | S | P | E | C | I | B | N | J | K | J | D | L |
| L | S | V | V | D | Y | K | Q | Z | S | L | V | F | O | G |
| E | M | H | O | J | Y | D | C | P | E | A | Q | A | N | J |
| T | W | J | N | Q | X | E | Y | C | S | U | M | A | O | I |
| C | S | O | A | C | F | J | I | P | A | L | Y | Z | M | F |
| D | Y | W | S | V | J | R | E | D | B | L | X | U | A | D |
| A | A | U | G | Y | C | C | S | W | D | Q | F | V | L | D |
| M | I | O | P | L | I | N | D | C | V | V | D | S | S | U |
| Q | F | R | E | R | C | Q | C | R | E | X | I | Y | A | G |
| D | F | S | T | R | E | T | C | H | I | N | G | S | T | O |
| I | K | E | E | C | N | A | D | Z | M | M | J | X | U | W |
| K | E | B | T | O | R | Q | R | V | E | C | P | E | G | L |
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