warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| A | I | B | X | R | U | Q | I | I | J | X | G | M | Q | M |
| Y | R | Z | X | X | I | Z | O | T | M | H | W | I | J | Q |
| X | C | S | T | R | E | T | C | H | I | N | G | K | W | W |
| C | T | L | E | R | Z | P | Z | O | D | K | O | H | E | M |
| Z | D | B | O | L | I | Q | J | Y | G | J | K | K | S | W |
| S | K | H | S | B | C | C | O | B | T | O | W | U | L | R |
| G | R | K | F | I | O | R | E | K | W | O | B | Z | A | C |
| N | T | L | R | C | S | C | I | P | E | U | L | C | M | W |
| I | T | Q | U | E | T | D | Z | C | S | C | O | M | O | D |
| R | X | X | J | P | T | Y | A | O | E | I | N | F | N | E |
| T | F | A | K | S | P | L | N | U | Y | L | Y | A | O | U |
| S | L | Y | O | A | F | G | T | H | Q | S | K | B | D | X |
| M | R | V | F | S | M | C | C | C | W | P | R | N | B | N |
| A | J | P | L | S | E | L | C | R | I | C | M | R | A | G |
| H | G | B | B | Z | K | O | G | N | M | E | K | N | I | S |
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