warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| J | L | H | A | M | S | T | R | I | N | G | S | M | O | B |
| O | W | M | S | S | E | L | C | R | I | C | M | R | A | O |
| I | G | N | Q | S | O | C | Z | A | X | P | P | N | B | H |
| H | L | G | U | B | F | Z | V | W | W | J | K | I | D | Q |
| E | S | N | A | I | A | L | A | V | F | L | C | A | O | C |
| B | L | I | D | K | P | C | A | S | E | E | N | O | N | T |
| Z | K | H | S | B | D | C | P | C | P | C | E | O | O | B |
| B | I | C | H | J | B | E | I | S | E | M | P | G | M | J |
| Z | N | T | R | K | C | R | L | B | C | T | Y | C | A | M |
| V | X | E | X | I | C | Z | C | T | D | G | T | Q | L | H |
| I | C | R | R | L | B | T | G | S | E | R | B | K | S | Y |
| D | Z | T | E | L | U | S | U | E | Q | W | V | Q | A | B |
| L | U | S | G | S | M | W | Z | N | J | A | I | G | C | S |
| V | T | T | X | U | O | I | W | L | C | U | K | E | U | Z |
| C | R | U | A | S | H | E | O | F | N | W | N | G | N | W |
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