warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| Y | M | F | C | F | P | U | C | W | N | N | J | M | C | S |
| A | Y | A | W | S | E | L | C | R | I | C | M | R | A | D |
| V | T | E | R | S | F | J | A | J | J | A | V | N | B | A |
| Q | S | G | N | I | R | T | S | M | A | H | K | Z | D | U |
| B | X | W | D | V | G | G | O | T | D | L | D | Q | O | Q |
| K | E | E | V | S | M | T | R | B | E | V | A | L | N | U |
| A | A | Z | J | V | F | L | Y | C | S | C | N | P | O | L |
| L | D | U | X | Y | U | U | I | P | A | V | C | W | M | C |
| P | H | B | D | W | H | R | E | H | U | L | E | M | A | A |
| Y | R | F | L | N | C | C | T | Z | M | J | F | U | L | Z |
| Z | N | W | M | L | I | G | W | V | K | R | J | S | S | Z |
| K | Q | N | E | R | J | I | Z | W | Z | W | M | M | R | A |
| Q | H | S | T | R | E | T | C | H | I | N | G | J | V | V |
| D | P | B | I | C | E | P | S | P | E | H | W | D | F | F |
| H | Z | K | P | M | F | Z | P | I | B | Y | G | J | F | P |
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