warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| E | R | V | G | R | O | O | W | V | L | M | C | I | K | Y |
| T | C | F | H | S | T | W | C | H | Y | B | D | I | H | J |
| K | D | S | L | B | D | X | J | D | X | Q | F | X | M | M |
| J | T | T | E | Q | H | A | M | S | T | R | I | N | G | S |
| J | Z | R | R | L | C | J | U | J | I | K | R | P | S | U |
| I | O | E | E | I | C | I | J | Q | P | X | B | Q | L | T |
| Z | U | T | N | O | C | R | U | A | T | T | G | V | A | U |
| K | N | C | S | F | L | E | I | S | E | B | U | Z | M | G |
| R | C | H | A | I | L | R | P | C | P | C | W | L | O | A |
| A | U | I | A | P | R | K | A | S | E | E | N | K | N | L |
| U | O | N | J | A | N | L | E | L | Z | L | C | A | O | Y |
| K | K | G | Q | E | F | O | S | W | Y | C | K | I | D | G |
| H | N | J | N | S | C | U | W | N | M | V | I | N | B | Z |
| N | A | V | Y | S | E | L | C | R | I | C | M | R | A | U |
| U | O | J | M | L | I | B | L | C | Q | N | K | O | E | M |
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