warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| J | Y | Z | X | Z | B | X | N | A | I | Q | P | M | G | D |
| G | V | X | P | S | E | L | C | R | I | C | M | R | A | H |
| W | E | A | S | S | L | X | Y | N | K | N | W | N | B | A |
| Y | I | G | V | S | F | F | S | R | Q | U | K | I | D | M |
| S | P | N | V | S | R | L | P | U | F | L | C | A | O | S |
| C | P | I | Z | A | P | W | A | S | E | E | N | O | N | T |
| R | H | H | V | G | R | D | P | C | P | C | M | J | O | R |
| W | F | C | T | W | S | E | I | S | E | P | Z | A | M | I |
| E | I | T | X | D | C | R | Y | Q | G | M | K | L | A | N |
| O | Q | E | K | I | C | P | F | H | N | M | X | V | L | G |
| W | F | R | R | L | N | I | X | B | T | N | A | O | S | S |
| O | O | T | E | G | W | W | J | W | L | R | Q | Z | K | S |
| P | V | S | L | F | G | A | Y | W | F | O | P | Y | J | X |
| Y | O | K | H | V | W | R | J | Z | J | T | P | G | E | L |
| R | K | O | A | J | M | O | C | E | M | S | I | M | G | L |
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