warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| J | H | A | M | S | T | R | I | N | G | S | Y | Z | X | Z |
| B | X | N | A | I | Q | P | M | G | D | G | V | X | P | W |
| Q | E | A | S | L | X | Y | N | K | N | W | Y | S | I | V |
| S | U | F | S | R | U | S | P | V | S | R | E | T | P | S |
| F | S | A | C | P | Z | A | P | W | O | L | R | R | R | P |
| H | E | V | D | G | R | M | J | W | C | I | F | E | T | E |
| W | L | P | Z | S | A | E | I | R | C | X | D | T | Y | C |
| Q | C | G | M | K | L | O | I | E | Q | K | P | C | F | I |
| H | R | N | M | X | V | C | P | W | F | N | I | H | X | B |
| B | I | T | N | A | E | S | A | O | O | O | G | I | W | W |
| J | C | W | L | L | R | Q | Z | L | K | S | P | N | V | L |
| F | M | G | K | A | Y | W | F | O | F | P | Y | G | J | X |
| Y | R | N | O | K | H | V | W | R | J | S | Z | J | T | P |
| G | A | B | D | O | N | O | M | A | L | S | E | L | R | K |
| O | A | J | D | A | N | C | E | M | O | C | E | M | S | I |
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