warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| C | T | J | B | T | A | M | Q | F | U | O | G | I | Y | K |
| E | S | P | R | S | L | A | M | O | N | O | D | B | A | V |
| S | P | E | C | I | B | C | Y | L | M | S | M | N | R | Q |
| O | S | G | P | F | C | N | M | Z | D | F | K | X | M | A |
| S | G | N | I | R | T | S | M | A | H | L | U | Z | C | T |
| P | X | I | J | C | C | E | U | S | E | O | I | B | I | L |
| D | Z | H | B | E | X | Q | P | C | L | T | H | G | R | C |
| A | T | C | E | X | V | E | I | A | D | X | G | Y | C | S |
| Y | W | T | I | W | C | R | L | L | P | W | Z | O | L | T |
| U | Y | E | L | I | C | E | K | F | W | P | M | V | E | B |
| E | K | R | R | L | N | J | P | S | N | J | O | J | S | W |
| C | U | T | E | W | B | K | P | R | V | F | W | Y | L | H |
| N | L | S | I | S | R | Z | N | X | I | U | X | Z | O | L |
| A | N | W | V | M | M | K | D | H | L | X | O | I | I | G |
| D | B | A | Y | X | D | L | L | U | K | Y | W | O | T | T |
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