warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| P | L | X | G | A | S | R | Z | A | G | G | K | M | V | E |
| Y | I | C | N | W | L | R | O | M | X | Q | D | D | K | R |
| F | X | V | G | N | I | H | C | T | E | R | T | S | Y | D |
| M | S | G | N | I | R | T | S | M | A | H | E | S | Y | S |
| D | S | S | N | K | U | U | R | T | D | L | I | B | B | N |
| U | E | T | F | O | V | Z | Q | I | C | D | G | Z | L | Z |
| S | L | P | K | L | M | U | I | R | C | B | X | E | H | P |
| V | C | S | E | A | A | Z | I | R | F | E | P | A | C | Z |
| T | R | Q | L | D | Q | C | S | I | W | K | P | L | N | Q |
| L | I | C | S | Y | E | P | E | Z | R | N | K | S | H | C |
| J | C | K | L | L | E | C | I | S | U | B | Z | L | M | D |
| O | M | K | K | C | N | Z | C | G | J | Z | U | C | C | Z |
| P | R | N | I | A | L | P | E | C | Y | Z | N | X | F | U |
| N | A | B | D | O | N | O | M | A | L | S | B | S | B | A |
| F | A | G | R | C | Z | W | I | W | Q | G | D | E | P | I |
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