warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| V | J | C | X | Y | T | S | T | S | U | R | Y | E | N | L |
| I | A | R | M | C | I | R | C | L | E | S | H | T | W | Q |
| Q | B | N | O | B | Y | D | A | R | V | S | I | N | V | K |
| V | D | G | K | S | S | T | V | N | F | Y | N | T | D | M |
| Q | O | A | N | L | G | D | Z | L | T | Z | T | T | Y | S |
| K | N | K | N | N | E | N | A | E | Q | Q | L | U | Y | E |
| H | O | T | Y | C | S | C | I | U | B | I | C | E | P | S |
| H | M | E | K | O | E | P | I | R | Q | H | X | M | R | C |
| L | A | W | H | P | W | W | E | R | T | L | T | G | T | X |
| B | L | N | R | A | S | U | B | C | C | S | F | Y | B | Q |
| S | S | F | R | K | M | K | B | M | I | L | M | X | F | G |
| R | K | K | X | J | A | W | Z | D | G | R | E | A | N | C |
| D | W | M | G | N | I | H | C | T | E | R | T | S | H | V |
| A | X | G | E | N | P | E | L | X | P | O | M | Q | F | R |
| L | R | S | J | T | I | T | E | L | N | Y | Q | R | I | P |
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