warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| V | J | B | F | C | J | K | K | E | Q | S | N | M | M | H |
| Z | O | T | M | S | L | A | M | O | N | O | D | B | A | E |
| I | N | C | F | S | D | P | V | H | S | S | I | N | R | N |
| L | A | F | U | J | F | P | Z | G | G | C | K | L | M | Q |
| M | M | U | Q | D | O | L | N | S | E | L | K | U | C | G |
| E | K | Y | O | M | B | I | A | P | E | N | S | Q | I | G |
| F | S | V | M | F | R | Q | S | C | S | M | B | T | R | X |
| N | Z | M | F | T | B | X | I | P | R | R | F | R | C | I |
| Y | S | M | S | Y | K | R | E | Z | P | W | G | W | L | W |
| A | D | M | C | A | C | C | F | X | H | P | U | P | E | Q |
| S | A | P | I | L | I | V | V | Z | M | K | K | L | S | P |
| H | U | P | E | R | C | G | Q | T | U | K | O | X | D | C |
| B | Q | S | T | R | E | T | C | H | I | N | G | Y | R | J |
| A | J | K | A | H | M | O | K | D | A | N | C | E | G | R |
| B | V | L | D | V | F | U | V | B | O | F | D | P | L | D |
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