warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| Y | D | D | E | E | O | A | V | G | S | F | G | Q | R | X |
| U | X | F | I | U | Y | U | T | L | T | N | E | T | D | W |
| Q | V | S | T | R | E | T | C | H | I | N | G | B | D | L |
| A | D | D | E | R | G | G | S | D | E | M | R | C | N | U |
| T | B | A | V | L | I | E | F | M | E | C | F | P | S | E |
| N | M | U | N | S | C | C | C | Q | I | V | O | Q | E | G |
| K | Y | Q | G | C | U | R | E | Z | P | C | J | Y | L | K |
| G | U | Q | A | J | E | I | I | P | L | P | U | Q | C | I |
| U | R | Z | D | J | E | H | S | C | S | N | U | J | R | A |
| U | W | O | E | Q | E | L | A | P | E | X | K | S | I | O |
| L | N | S | F | F | Q | L | W | U | E | L | C | C | C | B |
| Y | Y | R | X | D | F | D | C | F | C | C | K | X | M | V |
| T | M | S | O | S | T | A | A | M | G | U | I | N | R | L |
| C | K | Y | X | S | L | A | M | O | N | O | D | B | A | E |
| K | H | A | M | S | T | R | I | N | G | S | S | K | A | D |
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