warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| V | Q | H | K | R | A | T | C | O | G | N | L | Z | G | V |
| H | U | O | S | L | S | G | B | M | Q | F | G | A | M | T |
| B | A | K | N | T | R | C | Q | M | A | Z | I | S | Q | T |
| Z | D | M | W | T | I | V | Z | J | M | Y | E | T | H | W |
| H | S | C | S | E | A | Y | R | X | Z | L | J | R | Z | F |
| Q | E | D | K | T | G | E | H | A | C | E | P | E | X | R |
| Q | L | K | X | B | R | A | S | R | J | V | M | T | E | Z |
| M | C | K | B | B | R | I | I | R | C | K | R | C | B | C |
| L | R | S | F | L | A | C | N | U | S | I | F | H | I | V |
| W | I | Q | S | J | E | A | E | G | C | B | Z | I | C | B |
| S | C | Y | A | L | X | C | Q | E | S | V | V | N | E | C |
| U | M | D | K | W | N | J | P | Y | Q | W | M | G | P | B |
| Q | R | N | G | A | I | S | B | R | X | X | Q | C | S | I |
| K | A | B | D | O | N | O | M | A | L | S | Z | Y | O | Y |
| F | O | S | B | R | B | Q | P | U | H | G | S | K | S | L |
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