warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| M | T | J | W | N | H | V | F | F | N | X | M | H | M | B |
| E | S | Q | J | S | L | A | M | O | N | O | D | B | A | X |
| N | D | Y | L | S | K | Y | K | M | H | L | I | N | R | X |
| C | A | A | P | O | F | S | P | D | G | C | K | Z | M | Q |
| H | N | K | H | V | D | L | U | S | E | L | O | Y | C | K |
| C | C | E | H | A | D | R | A | P | E | P | Q | O | I | T |
| C | E | T | U | R | M | I | S | C | S | T | N | S | R | J |
| Q | H | Q | P | O | G | S | I | I | C | Y | P | M | C | J |
| G | C | H | X | K | D | R | T | A | G | E | X | Z | L | J |
| O | M | K | Q | T | C | G | Y | R | C | M | Q | E | E | M |
| V | C | V | R | L | V | T | J | I | I | B | C | X | S | C |
| N | Z | D | E | D | I | A | R | S | C | N | R | G | C | Y |
| V | U | S | T | R | E | T | C | H | I | N | G | S | P | T |
| Y | O | U | V | A | C | F | Z | S | E | L | J | S | M | V |
| A | U | R | C | Z | R | Q | X | N | J | X | N | F | Q | Q |
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