warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
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| D | A | R | M | C | I | R | C | L | E | S | Z | P | I | K |
| C | B | N | N | V | L | V | Y | J | X | E | I | L | N | U |
| Z | D | V | K | Z | Z | T | O | W | C | P | U | T | R | I |
| G | O | A | C | L | S | V | F | P | Q | B | V | K | F | I |
| J | N | Z | N | C | E | D | P | Z | F | C | O | B | C | G |
| Z | O | T | Q | C | S | C | A | L | F | S | S | I | O | B |
| N | M | O | G | G | E | P | I | U | U | F | O | C | V | Q |
| S | A | T | F | J | C | K | E | R | Q | S | X | E | U | B |
| V | L | W | C | G | W | J | N | C | C | I | H | P | Y | B |
| I | S | S | I | U | B | Q | S | E | I | L | C | S | Q | N |
| E | E | Q | B | S | Y | G | C | D | P | R | E | L | U | N |
| D | T | X | G | N | I | H | C | T | E | R | T | S | N | D |
| J | Q | P | L | V | H | A | M | S | T | R | I | N | G | S |
| J | C | H | R | Z | Z | K | K | S | O | M | J | V | M | H |
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