warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| Z | G | L | X | S | F | O | Z | K | D | B | P | E | K | W |
| V | A | B | D | O | N | O | M | A | L | S | H | P | S | B |
| I | R | N | S | A | N | K | M | W | E | V | F | I | P | P |
| U | M | N | K | O | N | F | G | C | P | D | N | G | E | B |
| D | C | H | H | L | G | C | F | P | Y | H | B | N | C | H |
| E | I | K | H | F | E | S | E | T | U | N | Q | I | I | P |
| H | R | T | P | C | K | C | P | W | S | R | V | H | B | P |
| X | C | G | D | C | A | U | I | E | I | U | J | C | Y | A |
| R | L | V | Z | L | W | M | F | R | C | Z | B | T | Q | J |
| I | E | U | F | N | S | G | D | L | C | I | Y | E | W | X |
| L | S | S | V | V | D | G | X | S | Z | L | R | R | W | N |
| B | T | Q | V | M | G | R | M | B | D | H | E | T | P | U |
| S | K | S | G | N | I | R | T | S | M | A | H | S | Y | H |
| Q | G | I | C | Z | H | A | S | K | D | A | U | R | F | J |
| X | D | X | J | B | Z | C | Y | T | N | C | X | Q | S | R |
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