warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| C | W | M | Q | V | W | I | M | D | J | I | T | E | J | C |
| G | F | U | R | S | E | L | C | R | I | C | M | R | A | F |
| N | I | D | J | Y | U | V | I | S | T | W | T | N | B | J |
| P | S | G | K | S | Z | L | P | F | E | C | K | O | D | C |
| B | X | N | V | F | G | E | B | L | N | L | G | A | O | Z |
| K | D | I | T | O | C | N | R | A | E | Z | N | K | N | E |
| S | Q | H | T | I | E | V | I | C | O | C | R | A | O | M |
| U | S | C | R | N | P | D | I | R | E | E | O | W | M | L |
| K | J | T | U | F | D | R | D | K | T | M | Q | I | A | F |
| F | S | E | E | Z | C | D | K | J | R | S | A | S | L | G |
| C | C | R | B | L | C | P | C | D | S | D | M | D | S | U |
| D | O | T | E | Y | L | L | X | Y | V | B | L | A | N | Y |
| F | F | S | A | G | B | E | I | L | B | O | E | U | H | L |
| W | H | B | I | C | E | P | S | Q | E | T | I | Q | B | O |
| Z | H | S | L | R | O | K | R | M | L | Z | R | X | Y | X |
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