warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| J | N | F | I | H | W | H | B | M | X | J | C | U | S | Z |
| L | W | J | N | J | Q | V | D | V | O | P | V | G | W | E |
| S | V | S | G | P | C | J | Y | V | J | V | N | S | Z | M |
| C | W | Z | U | Y | S | W | G | Z | C | I | E | T | M | G |
| V | S | X | S | C | W | H | N | R | R | L | R | R | P | S |
| A | L | K | P | Z | K | T | I | T | C | I | W | E | Y | J |
| P | A | D | E | A | J | U | S | R | C | H | U | T | B | H |
| K | M | E | C | Q | G | M | I | E | Q | Q | O | C | U | Q |
| T | O | C | I | T | A | C | P | U | K | N | L | H | B | A |
| N | N | N | B | H | E | S | A | V | K | N | W | I | P | P |
| V | O | A | X | L | C | D | Q | L | U | L | X | N | J | J |
| Z | D | D | K | A | S | R | D | M | F | Y | Z | G | H | D |
| X | B | N | G | L | I | W | T | U | W | S | O | Y | N | V |
| J | A | R | M | C | I | R | C | L | E | S | I | R | I | R |
| L | G | Y | C | H | B | H | E | D | C | X | G | L | E | G |
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