warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| X | V | L | C | N | K | R | O | E | Q | L | C | T | X | P |
| X | U | E | C | N | A | D | R | S | G | F | X | C | O | U |
| S | T | F | P | J | I | H | T | D | H | E | O | S | F | G |
| S | G | N | I | R | T | S | M | A | H | G | E | T | P | K |
| Q | S | S | I | D | M | F | Z | U | I | L | R | R | R | Z |
| Y | L | E | F | G | K | W | Q | Q | C | I | K | E | Y | O |
| K | A | E | T | L | N | C | P | R | C | U | F | T | Y | C |
| J | M | W | V | C | A | S | I | E | I | N | K | C | Q | W |
| Y | O | L | I | R | P | C | P | V | I | Q | Z | H | K | K |
| E | N | U | R | E | E | S | X | D | C | V | R | I | C | K |
| X | O | Y | C | L | W | M | D | I | T | K | G | N | E | Z |
| L | D | I | K | O | D | I | C | P | Q | X | D | G | R | W |
| A | B | N | P | W | U | X | L | I | M | G | Y | K | K | S |
| D | A | R | M | C | I | R | C | L | E | S | M | X | S | B |
| Q | M | F | N | J | X | G | J | N | M | P | S | N | Y | E |
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