warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| C | B | T | I | Y | R | H | I | Y | Y | Q | Z | D | L | Y |
| B | H | T | H | C | L | H | H | V | T | C | Q | B | Q | S |
| T | B | V | H | D | S | D | A | U | Q | Y | T | S | H | F |
| B | F | Q | Y | C | E | M | M | I | B | L | E | T | N | Y |
| S | S | S | A | H | S | B | S | G | C | L | H | R | S | L |
| H | L | R | F | C | E | U | T | L | C | C | F | E | W | U |
| R | A | L | I | L | E | E | R | R | Y | J | V | T | A | U |
| I | M | U | B | Q | A | S | I | A | D | M | R | C | D | L |
| V | O | U | P | W | P | C | N | S | E | I | D | H | S | T |
| Z | N | H | Y | E | E | D | G | S | C | D | Y | I | Q | D |
| B | O | W | C | L | A | S | S | E | Q | J | U | N | Y | A |
| S | D | I | K | U | A | H | P | D | K | Y | K | G | R | N |
| M | B | N | E | A | P | S | S | K | F | Y | K | Z | P | C |
| N | A | R | M | C | I | R | C | L | E | S | Z | S | J | E |
| W | N | U | U | V | A | E | H | K | Z | G | A | V | A | X |
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