warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| P | X | S | B | P | V | T | Z | V | V | T | U | A | Q | L |
| Z | N | L | E | W | O | T | F | S | P | E | C | I | B | R |
| P | S | S | T | R | E | T | C | H | I | N | G | S | R | C |
| H | D | J | E | R | X | G | J | I | A | F | D | Q | T | G |
| N | A | P | C | L | I | N | S | Z | S | R | R | I | S | T |
| E | U | M | P | R | C | C | N | U | P | W | C | H | L | C |
| R | Q | I | S | J | X | R | E | D | A | Y | X | T | A | E |
| G | M | Z | R | T | P | B | I | P | E | J | J | H | M | I |
| I | A | K | T | K | R | T | S | C | S | C | S | N | O | Z |
| T | A | K | C | L | T | I | A | N | E | L | N | Q | N | X |
| Y | X | S | W | L | G | L | N | L | Q | L | T | A | O | B |
| H | Y | E | S | W | F | R | Z | G | L | G | K | O | D | B |
| K | J | Z | Y | S | E | X | F | P | S | G | B | N | B | N |
| Y | P | Z | I | S | E | L | C | R | I | C | M | R | A | B |
| T | Z | G | K | H | O | E | H | N | P | K | B | R | Y | R |
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