warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| V | G | X | O | Y | C | G | T | Y | W | P | B | P | S | D |
| S | B | C | Y | K | B | L | Q | Y | U | L | J | D | S | G |
| M | G | S | T | R | E | T | C | H | I | N | G | P | K | B |
| M | P | N | E | R | Y | U | L | T | X | Y | E | V | R | O |
| S | B | H | I | L | I | X | Y | A | W | C | K | F | S | I |
| X | N | V | I | R | C | C | A | C | I | V | I | N | L | Z |
| C | T | O | Y | J | T | R | E | B | U | K | D | D | A | C |
| E | K | T | R | Z | Q | S | I | P | E | M | R | W | M | X |
| F | A | F | P | D | R | U | M | C | S | C | V | Q | O | L |
| K | T | C | K | H | Z | D | A | A | E | K | N | F | N | M |
| W | B | E | E | Z | I | L | D | D | H | L | V | A | O | I |
| X | U | T | A | R | F | A | P | D | S | F | K | J | D | V |
| C | Y | K | Y | S | Y | X | Y | C | Y | J | K | N | B | W |
| L | D | G | B | S | E | L | C | R | I | C | M | R | A | V |
| Y | I | U | I | F | H | G | H | X | T | S | W | A | R | H |
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