warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| V | T | P | Q | E | Q | S | W | E | I | A | G | D | Q | U |
| M | P | F | T | L | M | V | U | H | O | X | T | N | U | E |
| L | R | S | T | R | E | T | C | H | I | N | G | F | A | V |
| Z | W | X | E | J | W | Y | R | B | R | D | C | A | D | R |
| L | D | N | T | L | F | G | W | I | G | P | W | Z | S | O |
| X | Y | S | U | I | C | U | J | W | C | H | G | T | E | N |
| H | X | U | O | V | R | R | J | D | A | E | J | Y | L | U |
| G | Q | G | U | S | D | S | I | M | Z | H | P | Z | C | W |
| F | E | D | W | V | X | X | S | C | A | L | F | S | R | M |
| T | J | S | D | M | I | T | E | P | E | J | J | A | I | X |
| K | X | D | U | M | R | B | L | C | E | L | B | A | C | B |
| L | L | F | J | I | P | B | H | W | N | C | K | I | M | C |
| K | T | F | N | Y | K | Q | R | J | L | A | I | N | R | G |
| U | X | G | I | S | L | A | M | O | N | O | D | B | A | X |
| C | S | N | Z | R | A | J | C | J | D | K | Z | N | J | I |
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