warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| U | M | Y | Y | L | U | J | I | Z | Z | E | A | F | G | E |
| I | D | M | P | S | E | L | C | R | I | C | M | R | A | L |
| G | B | A | E | V | E | N | E | B | K | Q | S | N | B | B |
| C | O | G | N | L | S | N | P | O | K | L | K | I | D | V |
| K | Z | N | S | C | A | K | W | F | Q | L | C | O | O | N |
| A | Q | I | V | V | E | K | F | S | E | E | W | F | N | B |
| M | R | H | T | T | I | I | P | C | P | G | H | T | O | Q |
| B | U | C | R | X | L | E | I | S | A | L | R | Y | M | R |
| H | W | T | N | R | C | R | M | H | M | L | A | M | A | Q |
| A | Z | E | D | I | C | K | A | M | Y | V | F | J | L | L |
| R | Q | R | R | L | J | L | P | R | Q | V | W | S | S | Q |
| H | G | T | E | Q | O | U | C | B | Q | U | E | U | G | H |
| S | X | S | S | G | N | I | R | T | S | M | A | H | N | B |
| P | Q | J | F | U | H | Z | O | A | D | X | G | D | D | X |
| W | D | B | V | T | J | Z | I | M | U | E | Q | N | S | L |
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