warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| I | J | X | G | Y | T | P | K | L | U | T | I | M | G | G |
| V | A | I | G | L | Z | I | B | O | X | M | E | S | J | H |
| U | Y | S | T | R | E | T | C | H | I | N | G | C | J | M |
| L | G | F | E | R | P | U | R | Q | S | N | H | B | N | H |
| C | G | F | X | L | M | K | C | I | I | T | M | N | S | D |
| K | E | T | X | U | C | Q | J | R | C | M | O | F | E | S |
| S | W | W | N | E | Q | R | T | A | Z | E | O | K | L | J |
| M | Y | B | I | K | F | S | I | K | I | V | P | S | C | C |
| P | V | V | K | B | M | T | S | C | W | L | O | S | R | H |
| K | U | S | D | A | U | Q | A | P | E | Y | U | O | I | E |
| C | W | S | H | O | E | L | A | O | E | L | W | A | C | A |
| U | J | E | N | C | F | R | N | A | B | C | K | N | M | V |
| F | P | A | N | S | C | Q | Z | K | M | C | I | N | R | X |
| I | R | A | I | S | L | A | M | O | N | O | D | B | A | G |
| C | D | I | E | X | F | Z | V | W | O | K | J | H | Z | G |
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