warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| S | P | M | U | J | X | B | R | V | B | R | M | W | U | R |
| X | O | U | I | S | E | L | C | R | I | C | M | R | A | M |
| J | C | E | O | S | V | O | P | G | R | O | I | N | B | P |
| N | E | G | M | W | F | K | O | U | S | Y | K | I | D | X |
| S | U | N | D | R | Z | L | E | D | R | L | C | A | O | Y |
| I | G | I | F | V | Y | T | A | S | E | E | N | Q | N | W |
| J | P | H | E | T | U | U | P | C | P | C | Z | G | O | T |
| C | A | C | N | X | Q | E | I | S | E | A | Q | L | M | P |
| K | Y | T | C | F | C | R | G | P | U | S | E | N | A | R |
| M | D | E | W | I | C | V | R | O | K | M | C | J | L | R |
| F | W | R | R | L | J | H | I | W | A | S | P | Q | S | W |
| Y | M | T | E | M | S | C | S | G | M | L | O | N | A | Y |
| J | C | S | P | P | W | I | G | Y | U | U | A | I | J | R |
| W | J | B | K | V | A | Y | X | G | L | L | Q | N | F | B |
| D | V | I | S | G | N | I | R | T | S | M | A | H | G | S |
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