warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| Z | I | A | J | D | C | W | U | L | V | Z | B | R | V | Y |
| I | A | B | D | O | N | O | M | A | L | S | U | Z | Q | X |
| D | R | N | S | A | P | E | X | F | Z | Q | C | K | I | N |
| G | M | B | K | G | N | C | R | X | I | I | L | M | T | H |
| L | C | S | M | L | N | C | Y | B | E | X | U | S | A | O |
| V | I | C | S | R | E | I | E | X | G | C | Q | B | J | O |
| A | R | I | L | D | S | C | R | Q | C | T | U | I | H | C |
| O | C | I | I | U | A | P | I | T | E | C | W | C | Z | W |
| R | L | I | O | L | Y | U | E | R | S | V | D | E | J | A |
| G | E | Q | F | J | O | B | Q | C | C | M | L | P | K | I |
| X | S | S | O | X | V | R | A | Y | I | L | A | S | W | B |
| E | O | V | N | C | L | N | U | Q | Y | R | E | H | B | L |
| R | Z | N | G | N | I | H | C | T | E | R | T | S | U | I |
| S | H | O | X | F | C | L | X | O | J | C | L | K | O | Y |
| I | S | M | V | F | V | T | B | B | O | E | R | Y | W | M |
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