warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| W | H | Q | D | K | M | S | C | Q | T | A | J | G | D | Q |
| S | A | K | T | L | T | L | B | L | B | X | B | H | T | A |
| U | M | S | T | R | E | T | C | H | I | N | G | G | R | V |
| Q | S | X | E | R | E | E | T | A | Z | F | T | F | B | V |
| G | T | N | F | L | I | A | U | V | M | T | Q | S | S | W |
| V | R | A | Y | U | C | C | Q | R | K | B | F | N | E | Z |
| Z | I | V | M | H | W | R | E | U | Q | L | W | P | L | F |
| X | N | O | B | B | C | I | I | P | A | A | S | G | C | B |
| B | G | T | E | S | S | E | S | C | S | D | H | V | R | P |
| M | S | A | R | O | I | W | E | P | E | H | S | L | I | A |
| C | K | S | G | U | P | S | R | C | E | L | I | F | C | P |
| X | G | V | D | N | H | D | F | J | N | C | K | B | M | C |
| E | A | M | F | T | O | V | J | K | P | A | I | N | R | J |
| I | G | I | O | S | L | A | M | O | N | O | D | B | A | S |
| U | A | B | G | E | Q | G | U | A | Q | N | G | W | I | I |
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