warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| R | W | C | H | P | T | I | C | O | C | G | C | I | Y | K |
| K | E | U | Q | S | E | L | C | R | I | C | M | R | A | S |
| P | P | U | P | S | I | Y | E | S | J | D | C | N | B | J |
| S | H | P | V | H | S | G | Y | F | O | J | K | S | D | F |
| C | N | H | A | F | R | Q | N | L | I | L | L | S | O | P |
| H | S | B | Z | V | B | V | J | A | E | V | S | G | N | N |
| G | T | K | W | B | O | V | G | C | S | J | P | N | O | Z |
| H | M | I | G | M | U | C | I | P | U | T | E | I | M | X |
| G | J | C | F | U | C | R | E | O | U | T | C | R | A | E |
| U | A | T | J | U | C | C | Q | H | Z | F | I | T | L | C |
| A | A | D | M | L | I | A | V | K | S | S | B | S | S | N |
| O | N | Z | E | R | P | H | K | V | I | C | D | M | P | A |
| G | O | S | T | R | E | T | C | H | I | N | G | A | Q | D |
| R | W | E | M | M | N | T | T | U | J | H | B | H | U | Z |
| Q | X | R | A | T | V | P | Q | I | D | I | Y | V | Q | Q |
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