warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
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| S | A | R | M | C | I | R | C | L | E | S | Q | V | M | T |
| I | B | N | X | R | T | I | W | X | Y | S | D | P | D | Y |
| L | D | I | K | D | Q | Y | B | O | F | Q | W | G | H | J |
| W | O | A | C | L | V | U | E | L | J | A | K | N | T | H |
| P | N | F | N | E | E | S | A | S | O | T | P | I | Q | A |
| L | O | Q | K | C | P | C | P | D | M | Y | S | H | X | M |
| L | M | K | Z | J | E | S | I | E | S | I | L | C | W | S |
| J | A | B | H | D | A | C | E | R | C | Q | P | T | X | T |
| L | L | O | G | A | I | L | H | U | C | I | Y | E | U | R |
| Q | S | D | N | Q | R | Z | R | E | B | L | R | R | W | I |
| A | F | V | B | U | J | E | S | T | J | I | E | T | J | N |
| B | P | K | S | J | J | O | I | G | Z | N | M | S | I | G |
| R | T | S | Q | D | Z | Q | K | K | Y | A | A | J | W | S |
| Y | O | S | L | A | Z | L | Y | A | D | S | N | R | R | J |
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