warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| D | T | D | A | N | C | E | U | C | Y | S | B | P | D | S |
| A | X | Y | F | C | P | G | X | K | Y | G | W | M | X | M |
| I | S | S | T | R | E | T | C | H | I | N | G | P | G | D |
| B | W | I | E | R | B | R | U | C | Z | I | V | V | N | D |
| J | V | S | H | L | I | G | P | W | L | R | W | Y | S | Y |
| G | U | F | A | P | C | C | J | R | A | T | C | A | E | J |
| R | C | M | Y | C | F | R | E | S | J | S | B | E | L | X |
| L | O | E | J | T | P | F | I | P | D | M | F | A | C | Z |
| Z | T | E | T | W | E | C | S | C | S | A | X | R | R | E |
| M | G | Z | C | A | A | G | A | P | E | H | U | C | I | Z |
| Z | I | W | B | D | R | L | Y | L | E | L | B | Q | C | B |
| C | V | O | W | X | F | M | O | Q | Z | C | K | V | M | R |
| Q | R | G | Q | S | P | Z | A | U | C | T | I | N | R | E |
| Z | E | B | P | S | L | A | M | O | N | O | D | B | A | Y |
| J | G | J | K | R | J | Z | E | L | X | L | F | J | S | H |
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