warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| B | D | X | B | T | A | S | Y | D | K | A | F | U | B | B |
| Q | Z | L | F | S | L | A | M | O | N | O | D | B | A | F |
| S | X | S | S | F | J | M | G | Y | K | A | Q | N | R | Y |
| P | S | S | B | G | W | U | O | Z | N | K | K | I | M | T |
| F | P | T | R | G | N | B | M | C | X | L | M | K | C | X |
| M | E | I | D | M | J | I | E | D | E | D | P | N | I | S |
| R | C | I | I | O | T | K | R | C | A | L | F | S | R | R |
| U | I | Y | L | W | L | C | I | T | Q | K | P | P | C | F |
| O | B | S | L | O | K | R | Y | N | S | E | I | J | L | V |
| R | D | D | T | D | C | D | V | O | C | M | P | H | E | S |
| L | L | C | D | L | J | T | T | I | Q | U | A | D | S | C |
| O | O | E | E | P | J | M | R | P | F | F | A | H | P | Z |
| D | E | S | T | R | E | T | C | H | I | N | G | D | D | F |
| S | U | G | G | I | Q | Z | Y | D | W | D | S | B | J | Z |
| N | Q | E | T | L | V | Y | Q | B | U | M | C | E | U | X |
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