warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| E | K | L | G | V | H | A | M | S | T | R | I | N | G | S |
| N | A | R | M | C | I | R | C | L | E | S | H | Q | Q | D |
| Q | B | N | T | Q | X | B | T | N | I | Z | G | X | W | A |
| O | D | I | K | R | U | V | G | U | R | T | N | G | M | N |
| S | O | H | C | L | O | A | R | Y | R | Y | M | N | R | C |
| M | N | J | N | E | E | S | D | J | D | D | Z | I | O | E |
| B | O | E | M | F | P | C | P | S | N | C | N | H | B | F |
| G | M | D | A | K | A | S | I | E | B | B | B | C | V | R |
| M | A | R | H | L | Y | S | Q | R | C | R | E | T | P | N |
| X | L | H | F | Q | G | C | M | H | C | I | U | E | O | K |
| P | S | S | B | W | I | G | Y | A | P | L | R | R | V | T |
| M | K | V | J | I | A | U | T | B | X | K | E | T | T | I |
| X | H | U | S | R | A | Q | X | S | V | R | F | S | S | W |
| M | G | G | O | Q | R | I | C | F | V | M | X | B | D | V |
| Q | X | C | A | J | G | Q | P | I | R | B | F | A | B | V |
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