warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| E | Q | L | M | Y | I | G | F | W | G | N | U | L | F | D |
| Y | A | B | D | O | N | O | M | A | L | S | X | I | R | O |
| B | R | N | L | A | Y | P | L | V | U | P | C | C | P | R |
| T | M | I | K | F | N | E | U | H | H | S | W | G | Y | W |
| Y | C | J | X | L | O | C | Q | P | G | G | L | N | Q | O |
| B | I | Y | V | T | E | S | E | G | T | E | F | I | X | G |
| J | R | F | Y | J | R | C | P | L | J | G | B | H | W | N |
| W | C | E | S | V | A | B | I | E | G | K | V | C | E | K |
| D | L | C | D | L | E | D | R | R | C | N | F | T | G | W |
| E | E | U | F | D | U | M | X | X | C | I | C | E | T | E |
| S | S | S | B | S | D | Y | I | Q | E | L | R | R | I | J |
| S | F | X | D | V | I | J | W | X | I | X | E | T | B | W |
| Z | H | A | M | S | T | R | I | N | G | S | N | S | Q | E |
| P | U | D | M | L | G | F | U | F | E | N | Q | L | D | A |
| Q | E | Y | R | V | S | P | E | C | I | B | F | J | Z | C |
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