warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| H | H | G | H | A | R | C | Q | K | F | E | C | Q | I | Q |
| F | S | G | N | I | R | T | S | M | A | H | P | P | K | W |
| R | U | R | G | N | I | H | C | T | E | R | T | S | S | C |
| U | U | C | F | S | R | M | M | D | T | R | E | X | W | S |
| A | S | M | B | L | P | E | L | E | I | L | Z | B | I | L |
| E | L | Y | I | R | T | Q | C | C | C | K | Y | F | R | N |
| U | A | N | C | N | W | N | E | R | W | A | J | J | L | X |
| X | M | T | E | R | A | P | I | S | M | S | G | A | N | H |
| R | O | T | P | D | S | C | D | D | T | S | Q | H | V | E |
| Y | N | T | S | Q | E | A | U | K | I | S | Z | I | Z | I |
| Q | O | Q | C | L | U | L | X | E | Y | B | C | D | I | O |
| M | D | J | K | Q | L | F | Q | A | T | F | J | O | Z | E |
| M | B | N | H | C | N | S | I | R | B | I | J | V | N | G |
| P | A | R | M | C | I | R | C | L | E | S | S | U | Q | P |
| U | W | W | F | R | Z | K | Q | A | P | S | A | U | J | U |
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