warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| N | L | H | A | M | S | T | R | I | N | G | S | P | X | V |
| Q | Q | R | W | S | E | L | C | R | I | C | M | R | A | J |
| G | E | S | Q | S | N | H | M | X | C | K | X | N | B | B |
| T | V | G | U | M | F | C | I | X | F | F | K | I | D | H |
| P | U | N | A | M | Q | L | P | U | Z | L | C | A | O | N |
| D | C | I | D | T | V | T | A | S | E | E | N | Q | N | B |
| B | K | H | S | L | O | V | P | C | P | C | J | R | O | D |
| T | W | C | S | D | D | E | I | S | E | X | Q | T | M | V |
| P | Y | T | T | V | C | R | E | P | L | C | V | D | A | O |
| C | N | E | G | I | C | M | B | B | U | E | D | Q | L | N |
| K | W | R | R | L | T | I | M | N | X | N | L | R | S | L |
| O | A | T | E | S | K | J | J | F | B | J | E | C | F | A |
| Z | B | S | Q | P | D | U | G | N | Z | E | V | P | S | X |
| A | E | S | X | Q | G | Y | S | P | I | W | R | Z | G | Q |
| G | E | Z | O | X | O | Y | Y | D | J | O | M | F | B | Y |
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