warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| P | Q | T | H | L | W | L | D | E | Q | P | H | G | B | H |
| U | A | B | D | O | N | O | M | A | L | S | T | W | R | T |
| Q | R | N | M | F | X | S | Z | X | R | N | H | K | T | X |
| Y | M | R | K | R | D | F | B | S | D | A | U | Q | H | A |
| L | C | A | B | L | T | L | X | O | M | F | B | A | T | F |
| N | I | L | Q | H | E | A | Y | S | L | X | S | Z | A | B |
| D | R | S | Y | A | I | C | T | J | K | D | A | N | C | E |
| X | C | Y | P | L | S | R | I | S | V | F | J | X | Q | K |
| M | L | T | J | E | I | B | L | R | P | K | U | G | P | Y |
| H | E | Y | T | N | C | N | W | V | C | E | C | W | W | U |
| E | S | S | G | N | L | I | L | Y | K | L | C | L | E | D |
| C | O | S | P | N | A | A | R | B | Y | E | E | I | G | W |
| T | B | C | G | N | I | H | C | T | E | R | T | S | B | G |
| P | C | C | A | K | V | Y | G | A | X | P | J | P | U | V |
| J | X | O | I | T | C | C | J | L | Y | M | R | P | X | W |
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