warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| C | G | N | C | E | E | N | Z | B | X | Y | L | T | Z | A |
| Z | A | B | D | O | N | O | M | A | L | S | H | B | O | L |
| Z | R | N | I | S | L | G | N | X | L | S | T | X | P | P |
| E | M | F | K | C | Q | P | Q | U | F | Q | Y | W | C | N |
| H | C | Z | M | L | E | U | D | L | X | R | S | X | Z | E |
| A | I | E | J | S | E | P | A | D | Y | V | D | S | U | K |
| M | R | L | C | Q | S | C | S | D | X | J | W | X | I | L |
| S | C | D | U | N | O | P | I | N | S | B | R | L | I | T |
| T | L | V | H | B | A | X | E | R | A | P | A | E | R | X |
| R | E | Q | V | J | V | D | Y | C | C | H | E | E | P | K |
| I | S | L | Y | A | D | P | C | A | I | L | X | L | J | J |
| N | J | R | A | S | S | A | I | A | F | R | E | Y | Q | V |
| G | K | N | G | N | I | H | C | T | E | R | T | S | X | W |
| S | G | N | O | S | P | G | S | S | U | Z | W | O | Q | S |
| E | G | E | L | I | O | D | T | A | A | B | Y | N | Z | L |
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