warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| D | R | D | B | T | I | E | T | V | Q | N | N | O | E | V |
| U | O | X | E | F | P | Z | D | I | U | K | F | K | K | K |
| W | I | S | J | K | R | S | P | E | C | I | B | F | U | C |
| N | W | T | E | J | Y | L | S | M | V | Z | K | S | X | S |
| O | T | R | R | L | I | C | C | Y | H | V | H | S | S | G |
| E | S | E | S | I | C | Y | Q | S | D | W | F | T | E | N |
| T | S | T | I | X | C | R | U | U | P | L | T | S | L | I |
| U | G | C | A | G | A | E | I | N | A | U | D | Z | C | R |
| X | Y | H | Z | F | N | L | P | C | B | D | T | J | R | T |
| W | Q | I | Y | Z | B | H | E | S | E | L | S | Z | I | S |
| F | S | N | C | O | A | H | J | C | B | L | Y | Y | C | M |
| D | X | G | Z | U | N | G | K | F | N | F | K | W | M | A |
| Z | C | X | O | X | N | X | O | H | N | A | W | N | R | H |
| F | T | D | A | S | L | A | M | O | N | O | D | B | A | O |
| S | C | U | C | Q | R | X | W | Y | U | L | B | K | W | X |
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