warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| I | H | K | S | Z | R | C | Y | W | M | H | P | C | W | O |
| N | E | Y | J | H | A | M | S | T | R | I | N | G | S | K |
| N | I | S | P | E | C | I | B | S | W | M | R | C | I | V |
| Q | I | T | E | E | I | H | C | X | B | H | E | C | L | N |
| E | T | R | R | L | L | J | F | O | N | F | Y | N | S | T |
| P | P | E | L | I | C | P | L | U | M | H | V | Z | E | J |
| Y | P | T | I | V | C | R | Q | V | N | M | H | B | L | Q |
| I | G | C | T | E | R | E | I | U | Y | F | L | Y | C | P |
| X | U | H | W | Q | R | G | P | C | A | L | F | S | R | A |
| T | Z | I | B | Z | D | T | E | S | E | D | F | X | I | I |
| N | Y | N | S | A | Z | Y | M | C | E | L | S | G | C | E |
| N | T | G | Y | B | F | Q | V | R | N | T | K | I | M | B |
| E | C | W | I | W | Q | S | C | Q | F | A | Q | N | R | U |
| Z | K | E | F | S | L | A | M | O | N | O | D | B | A | Y |
| I | C | S | Q | V | P | H | X | B | X | S | I | G | A | H |
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